🩺 What is Telma-H Tablet?
Telma-H Tablet is a combination medicine used to control high blood pressure (hypertension) when a single medicine is not enough.
It contains two active ingredients — Telmisartan and Hydrochlorothiazide (HCTZ) — that work together to lower blood pressure, reduce fluid retention, and protect the heart and kidneys.
Generic Name: Telmisartan + Hydrochlorothiazide
Manufacturer: Glenmark Pharmaceuticals Ltd.
Available Strengths: Telma-H 40/12.5 mg and Telma-H 80/12.5 mg
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⚕️ Telma-H Tablet Uses
Doctors commonly prescribe Telma-H for:
1. High Blood Pressure (Hypertension)
2. Heart Protection in long-term hypertension
3. Reducing Water Retention (Edema) in certain patients
4. Kidney Protection in diabetic or hypertensive individuals
By maintaining normal blood pressure, Telma-H helps prevent heart attack, stroke, and kidney failure.
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💡 How Telma-H Works
Telmisartan blocks a chemical called angiotensin II, which normally tightens blood vessels. Blocking it causes the vessels to relax and widen, lowering blood pressure.
Hydrochlorothiazide (a mild diuretic or “water pill”) helps remove excess salt and water from the body through urine.
Together, they effectively reduce blood pressure, prevent swelling, and decrease heart workload.
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💊 Telma-H Dosage
Usually taken once daily, preferably in the morning.
Can be taken with or without food.
Drink plenty of water during the day to stay hydrated.
Do not skip or double your dose — take it at the same time daily.
💬 Always follow your doctor’s prescribed dose based on your BP readings and health condition.
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⚠️ Possible Side Effects
Most side effects are mild and temporary:
Dizziness or lightheadedness
Tiredness
Increased urination
Muscle cramps or weakness
Low potassium levels (rare)
Nausea or stomach upset
🚨 Seek medical advice immediately if you notice irregular heartbeat, severe dehydration, or persistent dizziness.
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🚫 Precautions
Avoid if you are pregnant or breastfeeding.
Inform your doctor if you have kidney disease, liver problems, or gout.
Avoid alcohol — it may increase dizziness.
Limit salt substitutes or high-potassium foods if advised by your doctor.
Get your electrolytes and kidney function checked regularly during long-term use.
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🌿 Lifestyle Tips for BP Control
Eat a low-salt diet (avoid pickles, chips, processed food).
Exercise 30 minutes daily – walking, yoga, or cycling.
Maintain a healthy weight.
Sleep 7–8 hours each night.
Quit smoking and reduce stress.
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⚠️ Disclaimer
This information is for educational purposes only.
Do not self-medicate or change dosage without consulting your doctor or healthcare professional.
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👨⚕️ Author: Avinash Nayak
Founder – Meds-Use Blog | Simplifying Medicine Awareness for a Healthier India
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