A nutritious breakfast in winter can vary depending on personal preference, but some options that are both healthy and satisfying include:
Overnight oats: Combine rolled oats, milk or yogurt, and your choice of fruit and nuts in a jar and let it sit in the fridge overnight. In the morning, top it with a drizzle of honey or maple syrup for sweetness.
Egg and vegetable scramble: Scramble eggs and add in your choice of vegetables, such as bell peppers, onions, and spinach. Serve with whole grain toast or a small serving of potatoes for a filling meal.
Smoothie bowl: Blend frozen fruit, yogurt, and milk or water to create a smoothie, then top with nuts, seeds, and a drizzle of honey or maple syrup.
Avocado toast: Mash avocado onto whole grain toast and top with a fried egg, cherry tomatoes, and a sprinkle of salt and pepper.
Quinoa porridge: Cook quinoa in milk or water and add in your choice of fruit, nuts, and a drizzle of honey or maple syrup for sweetness.
Remember to also drink plenty of water and stay hydrated during the winter months.
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